Snacking doesn’t have to derail your weight loss goals! In fact, choosing the right snacks can help keep hunger at bay, fuel your body, and keep you on track. The key is finding options that are both satisfying and low in calories. If you’re looking for delicious and healthy snacks under 100 calories, here are 10 ideas that will keep your taste buds happy without sabotaging your progress.
1. Apple Slices with Peanut Butter
Satisfy your sweet tooth with crisp apple slices paired with a tablespoon of peanut butter. This combo provides fiber, healthy fats, and just the right amount of sweetness—all under 100 calories.
2. Greek Yogurt with Berries
A few spoonfuls of plain, non-fat Greek yogurt topped with a handful of berries makes for a protein-packed snack that’s low in calories. It’s creamy, sweet, and rich in antioxidants.
3. Carrot Sticks with Hummus
Dip a handful of carrot sticks into two tablespoons of hummus for a crunchy, satisfying snack. You’ll get fiber, healthy fats, and plant-based protein—all under 100 calories.
4. Hard-Boiled Egg
A single hard-boiled egg is an excellent source of protein and will keep you full until your next meal. At roughly 70 calories per egg, it’s a simple, filling option.
5. Cucumber Slices with Guacamole
For a refreshing and savory snack, try dipping cucumber slices into two tablespoons of guacamole. It’s hydrating, low-calorie, and loaded with healthy fats from the avocado.
6. Air-Popped Popcorn
Air-popped popcorn is light, crunchy, and a great whole-grain snack. You can enjoy about 3 cups of popcorn for under 100 calories—perfect for satisfying your need for something crunchy without the guilt.
7. Almonds
A small handful (about 10-12 almonds) is all you need for a snack that’s packed with protein, healthy fats, and fiber. Almonds are nutrient-dense, making them a great low-calorie option.
8. Cottage Cheese with Pineapple
Mix two tablespoons of low-fat cottage cheese with a few chunks of fresh pineapple for a snack that combines protein and natural sweetness. It’s a refreshing, low-calorie treat that’s high in protein.
9. Celery with Cream Cheese
Spread a tablespoon of light cream cheese onto celery sticks for a satisfying crunch that’s both creamy and low in calories. It’s a great way to get a snack under 100 calories while keeping you full.
10. Cherry Tomatoes with Mozzarella
A few cherry tomatoes paired with a couple of small mozzarella balls make for a low-calorie, flavorful snack. It’s a healthy take on a Caprese salad that’s under 100 calories.
Snacking smart doesn’t mean sacrificing flavor or satisfaction. These 10 healthy snacks under 100 calories are perfect for keeping you on track with your weight loss goals while still enjoying tasty, nutrient-rich food. Want more healthy snacking ideas? Check out Javaburn for more ways to fuel your body and lose weight!
