Who says you have to give up dessert to stay healthy? Satisfying your sweet cravings doesn’t have to mean loads of sugar, empty calories, or refined ingredients. With a few simple swaps and some creative ideas, you can enjoy delicious desserts that nourish your body and keep you on track with your wellness goals. Here’s a guide to making healthy, mouth-watering desserts that won’t leave you feeling guilty.

1. Frozen Yogurt Bark

This refreshing treat is as simple as it is delicious! Spread Greek yogurt on a baking sheet, top with your favorite fresh fruits, nuts, or a sprinkle of dark chocolate chips, and freeze for a couple of hours. Once set, break it into pieces. It’s like a healthier version of ice cream but packed with protein and probiotics.

2. Banana Ice Cream

Skip the added sugar and artificial ingredients in store-bought ice cream. Blend frozen bananas for a creamy, sweet treat that feels indulgent. Add a splash of almond milk, a dash of vanilla, or a handful of berries for flavor variety.

3. Chia Pudding

Combine chia seeds with almond or coconut milk and let it sit overnight. The chia seeds expand, creating a pudding-like texture that’s creamy and rich. Add cocoa powder, a hint of maple syrup, or top with fresh berries for extra flavor.

4. Avocado Chocolate Mousse

Avocado’s creamy texture makes it perfect for desserts! Blend ripe avocado with cocoa powder, a little honey or maple syrup, and a splash of almond milk for a decadent chocolate mousse. It’s rich, smooth, and loaded with healthy fats.

5. Baked Apples with Cinnamon

Core an apple, sprinkle it with cinnamon and a tiny drizzle of honey, and bake until soft. Top with a dollop of Greek yogurt or a sprinkle of granola for added crunch. It’s the perfect dessert for fall and tastes like warm apple pie without the crust!

6. Dark Chocolate-Covered Almonds

Dark chocolate is full of antioxidants, and almonds provide healthy fats and protein, making this combo a satisfying sweet snack. Melt some dark chocolate, dip the almonds, and let them cool for a guilt-free treat that feels like an indulgence.

7. Coconut Macaroons

Combine shredded coconut, a little honey or maple syrup, and a beaten egg white, then bake until golden brown. These little coconut clusters are chewy, sweet, and have that tropical flavor, with no refined sugar required.

8. Stuffed Dates

Dates are naturally sweet and make an amazing base for healthy desserts. Split them open, remove the pit, and stuff with almond butter or cream cheese for a creamy, decadent treat. You can even top them with a sprinkle of sea salt or dark chocolate chips.

9. Oatmeal Cookies

Make a batch of healthy oatmeal cookies with rolled oats, mashed bananas, a handful of raisins or dark chocolate chips, and a sprinkle of cinnamon. Bake until golden brown. They’re soft, chewy, and have just the right amount of sweetness.

10. Fruit Popsicles

Blend your favorite fruits, like berries, mango, or pineapple, with coconut water or yogurt, and pour into popsicle molds. Freeze until solid. These homemade fruit popsicles are refreshing, naturally sweet, and perfect for a hot day.

11. Pumpkin Energy Bites

Mix rolled oats, pumpkin puree, a dash of cinnamon, and a bit of maple syrup to make energy bites that taste like pumpkin pie. Roll them into small balls and chill. They’re perfect for when you want a quick and healthy sweet treat.

12. Homemade Trail Mix

Mix nuts, seeds, a handful of dark chocolate chips, and some dried fruit for a sweet and salty treat that’s full of fiber, healthy fats, and antioxidants. Just make sure to watch portion sizes for a calorie-controlled treat.